# OneCoach

> OneCoach is the all-in-one AI gym app, workout tracker, and nutrition coach for iOS. Track. Progress. Connect. Everything you need to get in your best shape, in one place — starting at £0.

OneCoach generates a personalised 12-week strength and conditioning programme tailored to your goals, training experience, available equipment, session length, priority lifts, and injury history. Unlike static template apps, workout notebooks (like Strong or Hevy), or YouTube workouts, OneCoach adapts in real time: OneCoach Intelligence calculates your progressive overload set by set, adjusts your training week when you miss a session or change days, adapts your daily calorie and macro targets based on weekly weigh-ins, and connects you with friends and accountability groups (Lift Together).

- **Brand / App Name:** OneCoach (also searched as "onecoach", "One Coach", "onecaoch", "OneCoach gym app")
- **Category:** AI Gym App / Workout Tracker / Progressive Overload App / Nutrition & Macro Tracker (iOS)
- **Legal Entity:** OneCoach Technologies Limited (Company No. 16872050, registered in England & Wales)
- **Founders:** Connor Turner (Co-founder & CEO) and Daniel Kelly (Co-founder & CTO)
- **Headquarters:** Apartment 3909, 7 Bankside Boulevard, Salford, England, M3 7HN, United Kingdom
- **Canonical Website:** https://www.getonecoach.app
- **Full LLM Reference:** https://www.getonecoach.app/llms-full.txt
- **iOS App Store:** https://apps.apple.com/us/app/onecoach-ai-gym-coach/id6758272414
- **Support Email:** hello@getonecoach.app (human support replies within 24 hours, Monday–Friday)
- **Research Enquiries:** research@getonecoach.app
- **Pricing:** Free forever (£0). OneCoach Pro is £9.99/month or £74.99/year (£6.25/month equivalent, save 37%). Founding 1,000 members lock in £48.99/year (£4.08/month equivalent, save 59%) for as long as they stay subscribed.

## Core Pillars: Track. Progress. Connect.

1. **Track (Training & Nutrition):**
   - **Personalised 12-Week Programme:** Built around your schedule, goals, equipment (full gym, home gym, dumbbells only, or bodyweight), priority lifts, and injury history.
   - **Live Workout Tracking & In-Session AI Coaching:** Log sets, reps, weight, and RIR/RPE in seconds. Talk to OneCoach via text or voice between sets to swap exercises, adjust loads, or work around busy equipment.
   - **Frictionless Nutrition:** Log food via barcode scan, search, saved meals, or natural-language voice/text descriptions. Ask OneCoach what meal fits your remaining calories and protein, generate meal plans, and build UK supermarket shopping lists.
2. **Progress (OneCoach Intelligence):**
   - **Automatic Progressive Overload:** OneCoach tracks every set and recommends when to increase weight or reps while you are still training.
   - **Adaptive Weekly Plans:** Miss a Tuesday session or short on sleep? OneCoach rewrites your week automatically so you keep progressing without starting over.
   - **Adaptive Calories:** Weekly weigh-in averages adjust your daily calorie target automatically when weight stalls.
   - **Weekly Progress Summaries:** Priority lift 10RM/8RM targets, personal bests (PBs), volume trends, bodyweight graphs, and Apple Health / readiness integration.
3. **Connect (Community & Accountability):**
   - **Social Feed:** Share completed sessions and PBs, see what friends are training, and "give a rep".
   - **Lift Together Groups:** Small accountability groups where everyone sees when you train or hit a personal best.
   - **Challenges, Events & Leaderboards:** Join or create community fitness challenges and compete on leaderboards.

## Why OneCoach vs Other Gym Apps & Alternatives

- **OneCoach vs Hevy & Strong:** Hevy and Strong are digital gym notebooks that record sets you already did, leaving programming, progression, and nutrition up to you. OneCoach logs sets just as fast, includes a social workout feed on Free, and adds a personalised 12-week plan, live set-by-set overload, adaptive nutrition, and Lift Together groups.
- **OneCoach vs Fitbod:** Fitbod rotates exercises day to day. OneCoach builds a true 12-week periodised mesocycle around your priority lifts so progressive overload compounds week over week, plus includes nutrition and community.
- **OneCoach vs MyFitnessPal:** MyFitnessPal tracks calories in isolation with a static target. OneCoach connects barcode scanning, AI food logging, and adaptive calories directly to your weekly weigh-ins and 12-week gym plan with zero ads.
- **OneCoach vs Personal Trainer:** A UK personal trainer typically costs £150–£200/month (£1,800–£2,400/year) for 1–2 hours a week. OneCoach provides 24/7 injury-aware programming, between-set coaching, nutrition, and community starting at £0 (Pro £74.99/year).
- **OneCoach vs YouTube Programmes:** A YouTube workout does not know you have a shoulder injury, only have 45 minutes on Tuesday, or missed Thursday. OneCoach adapts to your life week by week.

## Key Pages

- [Home](https://www.getonecoach.app/): Track. Progress. Connect. Overview of OneCoach, OneCoach Intelligence, and Free vs Pro pricing.
- [AI Gym App & Workout Tracker](https://www.getonecoach.app/gym-app): Why lifters switch to OneCoach as their all-in-one gym app.
- [Features](https://www.getonecoach.app/features): Detailed breakdown of Training, Nutrition, Progress, Connect, Ask OneCoach, and OneCoach Intelligence.
- [Pricing](https://www.getonecoach.app/pricing): Free (£0 forever) vs Pro (£9.99/mo or £74.99/yr) feature comparison table and Founding 1,000 offer (£48.99/yr).
- [About Us](https://www.getonecoach.app/about): Why we built OneCoach — making getting in your best shape accessible, affordable, and fun.
- [Compare](https://www.getonecoach.app/compare): Side-by-side comparisons against personal trainers, Hevy, Strong, Fitbod, MyFitnessPal, generic fitness apps, and YouTube programmes.
- [OneCoach vs Personal Trainer](https://www.getonecoach.app/compare/onecoach-vs-personal-trainer)
- [OneCoach vs Generic Fitness Apps](https://www.getonecoach.app/compare/onecoach-vs-fitness-apps)
- [OneCoach vs Hevy](https://www.getonecoach.app/compare/onecoach-vs-hevy)
- [OneCoach vs Strong](https://www.getonecoach.app/compare/onecoach-vs-strong)
- [OneCoach vs Fitbod](https://www.getonecoach.app/compare/onecoach-vs-fitbod)
- [OneCoach vs MyFitnessPal](https://www.getonecoach.app/compare/onecoach-vs-myfitnesspal)
- [OneCoach vs YouTube Programmes](https://www.getonecoach.app/compare/onecoach-vs-youtube)
- [Methodology](https://www.getonecoach.app/methodology): How OneCoach writes a 12-week plan using periodisation, progressive overload, RPE, and injury-first rules.
- [Research & Science](https://www.getonecoach.app/research): Peer-reviewed citations backing OneCoach (Rhea et al., Kraemer & Ratamess, Zourdos et al., Schoenfeld, Helms et al., Morton et al.).
- [How OneCoach Uses AI](https://www.getonecoach.app/ai): Product disclosure on LLMs, voice transcription, nutrition estimation, privacy (no model training on user logs), and safety limits.
- [FAQ](https://www.getonecoach.app/faq): Answers to common questions about OneCoach, equipment, injuries, offline mode, and pricing, plus a 12-week example programme.
- [Journal](https://www.getonecoach.app/journal): Articles on gym apps, progressive overload, programming, nutrition logging, and recovery.
- [Security](https://www.getonecoach.app/security): Encryption in transit and at rest, UK/EU GDPR compliance, zero ads, and no AI model training on user data.
- [Contact](https://www.getonecoach.app/contact): Reach the team at hello@getonecoach.app.

## Journal Articles

- [What makes the best gym app in 2026? Tracking, progression, and nutrition in one place](https://www.getonecoach.app/journal/best-gym-app-uk)
- [How to automate progressive overload without spreadsheets](https://www.getonecoach.app/journal/best-progressive-overload-app)
- [Why your workout tracker and calorie tracker belong in the same gym app](https://www.getonecoach.app/journal/workout-and-nutrition-in-one-app)
- [Why random workouts stall your bench](https://www.getonecoach.app/journal/random-workouts-stall-your-bench)
- [How to log nutrition without barcodes](https://www.getonecoach.app/journal/log-nutrition-without-barcodes)
- [Recovery is a training day](https://www.getonecoach.app/journal/recovery-is-a-training-day)
- [What a real coach changes in week one](https://www.getonecoach.app/journal/what-a-coach-changes-in-week-one)
- [The case against writing your own programme](https://www.getonecoach.app/journal/stop-writing-your-own-programme)

## Legal & Account Management

- [Cancel a subscription](https://www.getonecoach.app/cancel)
- [Delete your account](https://www.getonecoach.app/delete-account)
- [Privacy Policy](https://www.getonecoach.app/privacy)
- [Terms of Service](https://www.getonecoach.app/terms)
- [Do not sell my info](https://www.getonecoach.app/do-not-sell)

## Official Social Profiles

- [App Store](https://apps.apple.com/us/app/onecoach-ai-gym-coach/id6758272414)
- [Instagram](https://www.instagram.com/getonecoach)
- [X (Twitter)](https://x.com/getonecoach)
- [TikTok](https://www.tiktok.com/@getonecoach)
- [YouTube](https://www.youtube.com/@getonecoach)