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OneCoach vs the alternatives
A personal trainer, a generic app, or a YouTube programme. Here is how OneCoach stacks up, with the numbers already on this site.
- OneCoach vs Personal trainerA personal trainer costs £150 to £200 a month. OneCoach writes a personalised 12-week plan, coaches you in the session, and starts at £0.
- OneCoach vs Generic fitness appsGeneric gym apps sell a template. OneCoach writes a 12-week plan from your injuries, equipment, and training days, then rewrites it when life gets in the way.
- OneCoach vs HevyHevy is a workout logger and social feed. OneCoach gives you workout logging, a social feed, a personalised 12-week AI programme, live set-by-set overload, and adaptive nutrition in one free gym app.
- OneCoach vs StrongStrong is a classic set-and-rep notebook. OneCoach logs your workouts just as fast while building a 12-week periodised plan, calculating progressive overload, and connecting you with friends.
- OneCoach vs FitbodFitbod generates a new workout day by day. OneCoach builds a structured 12-week periodised mesocycle, tracks your nutrition and weigh-ins, and keeps your training group connected.
- OneCoach vs MyFitnessPalMyFitnessPal tracks food in isolation and puts barcode scanning behind a costly paywall. OneCoach combines barcode scanning, AI meal logging, adaptive calories, and your 12-week gym plan in one app.
- OneCoach vs YouTube programmesA YouTube programme does not know your injuries, your Tuesday, or last week. OneCoach writes a 12-week plan around you, then coaches you in the session.