Training
A plan built around you
Your goals, schedule, equipment and priority lifts. Miss a session or swap an exercise and your plan adapts.
Everything you need to get in your best shape.
Training. Nutrition. Progress. Connect.
Training
Never guess what to lift next
OneCoach tracks every set and tells you when to go heavier, while you're still training.
Nutrition
Nutrition without the headache
Scan it, search it or save your usual meals. Then ask OneCoach what fits the calories you have left.
Progress
See the work paying off
Priority lifts, PBs and bodyweight in one weekly summary.
Progress
Calories that follow the scale
Weekly weigh-ins show whether you're on track. If you're not, your nutrition adapts.
Connect
Share the work
Post sessions and PBs, see what your friends are training and give them a rep.
Connect
Lift Together
Set your goals. Your group keeps you accountable. Train or hit a PB, everyone knows.
Got a question? Ask OneCoach.
It knows your plan, so the answers are about you, not fitness in general.
OneCoach
Knows your plan
What should I train today?
Upper B. You beat your bench target on Monday, so today starts heavier.
What can I eat with 650 calories left?
You're 38g short on protein today, so go for something high protein. These fit:
Why did my calories change?
Your weekly average has been flat at 82.4kg for two weeks, so I've lowered your target to get you moving again.
Your PT in your pocket.
OneCoach learns from your training, nutrition, weight and activity, then changes your plan when you need it. Not just a chatbot.
Workouts
4 this week
Nutrition
1,980 kcal
Weight
82.4 kg · flat
Sleep
6h 10m
Activity
9,412 steps
Goals
Priority: bench
OneCoach Intelligence
- +2.5kg
Training
Squat goes up next week
100kg102.5kg
Accept - −150 kcal
Nutrition
Calories adjust to restart progress
2,4002,250 kcal
Accept - +1 set
Priority lift
Bench gets an extra set
3 sets4 sets
Accept - −2 sets
Recovery
Short on sleep, volume trimmed
5 sets3 sets
Accept
Track. Progress. Connect.
Everything you need to get in your best shape, in one place.
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