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OneCoachFree

Your personal AI gym coach

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Start free. Go Pro when you're ready.

Free

£0 forever

Everything you need to start training with OneCoach.

  • Personalised training plan
  • Workout tracking and progressive overload
  • Priority lift progression
  • Exercise library
  • Workout history, PBs and bodyweight trends
  • Social feed, communities and sharing
  • Join events, challenges and leaderboards
  • So much more
Start Free

Pro

£74.99 per year

Charged once a year. That is £6.25 per month.

The full OneCoach experience.

Everything in Free, plus:

  • Live OneCoach Intelligence and adaptive plans
  • Full nutrition: food logging, barcode scan and meal plans
  • Calories that adapt to your weekly weigh-ins
  • Create your own challenges and events
  • Premium OneCoach challenges and events
  • Lift Together accountability groups
  • Compare Free vs Pro
Get OneCoach Pro

Free vs Pro

FeatureFreePro
Training
Personalised training planIncluded in FreeIncluded in Pro
Workout trackingIncluded in FreeIncluded in Pro
Progressive overload calculated for youIncluded in FreeIncluded in Pro
Exercise libraryIncluded in FreeIncluded in Pro
Adaptive plan changesNot in FreeIncluded in Pro
Live OneCoach Intelligence recommendationsNot in FreeIncluded in Pro
Nutrition
Food search and saved mealsNot in FreeIncluded in Pro
Barcode scanNot in FreeIncluded in Pro
Ask OneCoach what fitsNot in FreeIncluded in Pro
Meal plans and recipesNot in FreeIncluded in Pro
Shopping listsNot in FreeIncluded in Pro
Adaptive nutrition from weekly weigh-insNot in FreeIncluded in Pro
Progress
Workout history and PBsIncluded in FreeIncluded in Pro
Bodyweight trendsIncluded in FreeIncluded in Pro
Priority lift progressionIncluded in FreeIncluded in Pro
OneCoach IntelligenceNot in FreeIncluded in Pro
Nutrition consistencyNot in FreeIncluded in Pro
Progress photosNot in FreeIncluded in Pro
Health and activity dataNot in FreeIncluded in Pro
Connect
Social feedIncluded in FreeIncluded in Pro
CommunitiesIncluded in FreeIncluded in Pro
Share to socialsIncluded in FreeIncluded in Pro
EventsJoinCreate + premium
Challenges and leaderboardsJoinCreate + premium
Lift Together accountability groupsNot in FreeIncluded in Pro

Track. Progress. Connect.

Everything you need to get in your best shape, in one place.

OneCoach feed with Kathy's Full Body A session and Jakub's Lower B session
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See what your AI tool thinks of OneCoach

  • ChatGPT
  • Perplexity
  • Claude
  • Gemini
  • Grok