Most gym apps are just blank digital notebooks that record sets you already did, or generic template libraries. OneCoach gives you a personalised 12-week training plan, fast workout logging, calculated progressive overload, priority lift tracking, personal bests, and a social workout community for £0 forever.

No. Every plan is generated specifically for you based on your onboarding answers. Your injury history, your priority lifts, your available equipment, your session length. Two people with different inputs get completely different programmes.

Hevy and Strong are workout loggers where you build and progress your own routines. Fitbod generates daily workouts rather than a structured 12-week mesocycle. MyFitnessPal tracks food in isolation. OneCoach brings all of them together: a 12-week periodised plan, live set-by-set progressive overload, barcode and AI nutrition logging, adaptive calories from weekly weigh-ins, and Lift Together accountability groups.

A YouTube programme does not know you have a shoulder injury. It does not know you can only train 45 minutes on Tuesdays. It does not adjust when you miss a session or ask you how last week felt. OneCoach does all of that.

No. OneCoach programmes around whatever equipment you have: full gym, home gym, dumbbells only, or bodyweight. Tell us what you have and your plan will only include exercises you can actually do.

You can import it. Paste it or upload a file and OneCoach will structure it, load it into the app, and let you track it like any other plan.

Yes, completely. Ask the coach to swap exercises, change your training days, add volume, reduce session length: anything. Changes apply instantly across your full 12-week plan.

The coaching is built on evidence-based strength and conditioning principles. It understands periodisation, progressive overload, injury management, and nutrition. It will not replace a world-class human coach but it is considerably better than training without any coaching at all.

OneCoach Free is £0. Pro is £9.99 per month, or £74.99 per year. A subscription renews at that same price and length until you cancel. There is no free trial.

Yes. Your training data, health data, and personal information are never sold. We only share with processors needed to run the app, as set out in the privacy policy. We do not use your logs to train AI models.

OneCoach is built for all experience levels. Beginners get simpler exercises, lower intensity, and more guidance. The plan scales with you as you progress.

Your plan is available offline. Logging sessions and accessing your programme works without signal. AI coaching and plan updates require a connection.