Why your workout tracker and calorie tracker belong in the same gym app

Training provides the stimulus; nutrition and recovery build the muscle or drive fat loss. Yet most fitness apps treat workouts and food as separate worlds.

When you track both inside OneCoach, you can scan barcodes, search foods, save your staple meals, or simply ask OneCoach what fits the 650 calories and 40g of protein you have left for dinner.

Even more importantly, OneCoach tracks your weekly average bodyweight against your goal. If your weight stalls for two weeks during a cut, OneCoach automatically adjusts your daily calorie target while keeping protein high (1.6 to 2.2g per kg of bodyweight) to protect your strength in the gym.